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4/01 Home Workout

on April 01, 2020

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All you need is yourself and a pillow for this quick workout!

Home Workout

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National Physical Fitness Month

Since 1983 the President's Council on Fitness designated the month of May as Physical Fitness and Sports Month to promote healthy lifestyle among Americans and improve quality of life. During this month people are finding at least 60 minutes per day for kids and 30 minutes per day for adults to do some type of physically activity. Below are some activities to do with family, friends, or even by yourself. Make it a priority to do some type of physical activity everyday during the reminder of the month of May. Activities/Games: ...

Benefits of Plank Poses

What is a Plank? A plank is a simple bodyweight exercise that requires no equipment, and can be performed anywhere (using your best judgment!). This isometric core exercises requires you to maintain a position similar to a push-up for a maximal time. Benefits This simple exercise has multiple benefits. When planking you are first holding yourself up using your arms, which is allowing your shoulders, biceps, and triceps to work, so the muscles of the arms are being toned and developed. Moving down to your midsection when you successfully perform this exercise you are also activating and developing your glute muscles. Lastly, not only are your arms are developing in this exercise, but also your thigh muscles are developing because you are using the weight of your body to stay balanced! Improve Core Definition Planks are ideal for abdominal exercises because they engage all of the muscle groups involved in the core area. Improving thes...

Rate of Perceived Exertion

We know exercise is important in our daily lives. It's important that when we workout we also monitor how hard we are working. One way to track your effort and exercise is through the Rate of Perceived Exertion (RPE) Scale. This is a simple method you can use to measure the intensity of your exercise without needing any additional pieces of equipment or technology. This is a subjective scale that allows someone to rate how they are feeling during exercise. The RPE scale has a range from 0 to 10 (with 0 being no exertion and 10 being maximum effort). This scale corresponds with a feeling of breathlessness. What Does the Scale Mean? It's important first to get familiar with the numbers, especially if you don't have a heart rate monitor. It can be used for anyone from beginning to advanced fitness levels. 1 on the RPE Scale is equivalent to you sitting on the couch or laying down. 10 on the RPE Scale is equivalent to maximal effort - sprinting up a steep hill ...

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4/01 Home Workout

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