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3/23 Home Workout

on March 23, 2020

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Home Workout

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National Physical Fitness Month

Since 1983 the President's Council on Fitness designated the month of May as Physical Fitness and Sports Month to promote healthy lifestyle among Americans and improve quality of life. During this month people are finding at least 60 minutes per day for kids and 30 minutes per day for adults to do some type of physically activity. Below are some activities to do with family, friends, or even by yourself. Make it a priority to do some type of physical activity everyday during the reminder of the month of May. Activities/Games: ...

Benefits of Plank Poses

What is a Plank? A plank is a simple bodyweight exercise that requires no equipment, and can be performed anywhere (using your best judgment!). This isometric core exercises requires you to maintain a position similar to a push-up for a maximal time. Benefits This simple exercise has multiple benefits. When planking you are first holding yourself up using your arms, which is allowing your shoulders, biceps, and triceps to work, so the muscles of the arms are being toned and developed. Moving down to your midsection when you successfully perform this exercise you are also activating and developing your glute muscles. Lastly, not only are your arms are developing in this exercise, but also your thigh muscles are developing because you are using the weight of your body to stay balanced! Improve Core Definition Planks are ideal for abdominal exercises because they engage all of the muscle groups involved in the core area. Improving thes...

Strength Training at Home

We all miss squat racks, bench presses, dumbbells, cable machines, weight machines, etc. Strength training is important for all ages and types of people. There are multiple benefits from strength training. First, it increases your muscle strength which helps us in our daily activities. When you get older we lose muscle tissue, so it's important to continue building your strength. Next, it helps protect bone health and helps keep weight off your body. Lastly, strength training helps boost your energy and improve your mood. These are all just a few benefits that come with strength training, but it's important to understand all the major benefits that come from this exercise. Follow these steps below if you are limited with weights, but still want to continue to maintain or build your strength: Set a Goal - When you define a goal and direct your training according to that goal, this is what gives meaning to your workouts. Start a Training Program Follow and participate i...

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3/23 Home Workout

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